Johns Transformation
It was a pleasure for me to help John with his Transformation. With Johns
hard work and dedication, in 4 months we were able bring his body-fat
down from 20% to 8% and put on 10 pnds of muscle.
Testimonial from John:
My name is John Gitonga, I am a Muay Thai Fighter that competes yearly
in Thailand and I came to Paul to tighten and put on some muscle....Wow!
They say, a moment grandmaster is worth its weight in gold! Thank you
friend, my trainer Mr. Paul O'Lone for challenging and pushing me to get
the excellent results. The combination of camaraderie, drive, competition
and leadership make it a far better way to sweat than the drudgery of
the gym!. The Training is designed to push you to get everything yo are
looking for: from extensive upper body work outs to abdominal conditioning
all the way down to those wonderful lunges. Imagine what a high level
of physical fitness and symmetry and also your now expanded magnetic energy
with which you greet the world! Paul has helped me to finally achieve
my fitness goals!
Michelles Transformation
I never dreamed I could have the body I wanted until I met Paul & Judy! Their training program easily fits into my busy lifestyle and their eating suggestions are manageable and make sense. I have lost 13 lbs. and 12% body fat in just 3 months! Paul & Judy, I can't thank you enough for your constant support and for developing and sharing this incredible program!
